If you are like a lot of Americans than you will be spending most of your day parked in front of a computer desk. Taking proper care of yourself while you work at your desk is called ‘ergonomics‘ which is the study of reducing fatigue, strain and injuries by arranging computer work desks a certain way. According to an article on Time, sitting at the computer all day could be bad for your health. To prevent poor health while at your desk you want to make sure that your monitor is correctly placed on your desk with the screen level with your face. Another thing to watch out for when at your desk is poor posture. Pushing your head forward creates an imbalance which leads puts strain on your spine and neck. You should always be sure that your neck and spine are lined up. The article continues with the recommendation that you give a standing desk a try, walk more, and to take sanity breaks where you can go to the bathroom, read the news or check your Facebook.
If you have been slacking off a bit at your computer desk than you might want to look into the Medifast Diet. At Medifast Diet you will discover great weight-loss plans that will help you to put yourself back together. With Medifast Diet yo can have a dutch chocolate shake without feeling guilty and with their partnership with Groupon Coupons you can save even more money.
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When it comes to staying healthy at your desk, no one does it like Medifast Diet. Be sure to visit Groupon Coupons first and actually enjoy more savings than ever thought possible.